are you breathing properly?

Asthma - Emphysema - Stress - Anxiety - Depression - Insomnia - Tiredness & Fatigue - Hypertension - Snoring - Sleep Apnea - Attention Deficit & Hyperactivity - Allergy & Skin Conditions - Chronic Bronchitis

Incorrect breathing can be directly associated with these conditions.

The self-taught way you have learned to breathe has a greater influence on your health than you can ever imagine.

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far infrared sauna

Picture yourself outside on a warm sunny day. That is how it feels to be in a Sunlighten Sauna. It's the comforting heat that warms you from the inside. It's the most natural heat source on earth!

Remember the last time you were sunbathing with sunscreen? Were you still hot? Of course you were because the sunscreen only stops the UV (Ultraviolet) light from hitting your skin. The far infrared heat (Far infrared light waves) penetrates your skin, giving you that wonderful natural warmth.

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medx research

Get informed with the latest research in the field of spinal strength and rehabilitation.

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prevent or eliminate back & neck pain

The Core Essentials MedX Programs deliver a musculoskeletal rehabilitation program that builds greater core strength, stability, flexibility and endurance; the four factors essential for spinal health. The program utilises state of the art MedX exercise machines. The goal of the program is to increase strength and range of motion, decrease pain levels and increase functional abilities, thus enhancing quality of life.

The MedX Core Spinal System is a medically proven way to prevent, reduce or eliminate back pain. MedX machines accurately measure results and feature patented restraint mechanisms that isolate and target specific muscle groups. The bio-mechanical precision of MedX machines enables MedX physical therapy programs to safely strengthen the function of the spine no matter what your stage of adult life.

The MedX Core Spinal Fitness System is perfect whether you are a nurse, teacher, golfer, gardener or a stay-at-home mum. You will be able to strengthen your back, reduce your pain and allow yourself to continue to do activities that you enjoy.

You Will Feel The Difference After Your Very First Visit.

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